EllySmith's Journal, 10 May 18


View Diet Calendar, 10 May 2018:
2001 kcal Fat: 122.43g | Prot: 151.58g | Carbs: 65.78g.   Breakfast: Insalata Mista Verde, Nonno Nanni Stracchino, Pomodori, Petto di Pollo, Carne. Lunch: Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), In's Coscia di Tacchino Arrosto. Dinner: Wasa Fibres, Osella Robiola, Gastronomia di Mare Filetti di Alici Marinate, Land Latticino Fresco Light, Galbani Certosa. more...
2375 kcal Exercise: Resting - 14 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 7 hours, Stretching (yoga) - 40 minutes. more...

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