jessicagomessz's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

86.7 kg Lost so far: 10.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

507 kcal

Fat: 27.94g | Prot: 34.86g | Carbs: 30.74g. Breakfast: Água com Limão, Da Colônia Amendoim Torrado sem Pele. Lunch: Acelga, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Alface, Brócolis, Coxa de Frango. Snacks/Other: Coca-Cola Coca-Cola. more...

2570 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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jessicagomessz's Journal, 10 May 18

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