suhamon's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

85 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 May 2018:

1277 kcal

Fat: 55.00g | Prot: 84.42g | Carbs: 114.20g. Lunch: Pınar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Mis Tam Yağlı Yoğurt, Tavuk Sote. Snacks/Other: Sütaş Light Yoğurt, Nescafe Gold, Ayva. more...

2267 kcal

Exercise: Running (jogging) - 8/kph - 12 minutes, Resting - 23 hours and 48 minutes. more...

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suhamon's Journal, 10 May 18

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suhamon's Weight History