Sherroah's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

62 kg Lost so far: 6.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1128 kcal

Fat: 40.79g | Prot: 37.85g | Carbs: 163.82g. Breakfast: Greenfields Mango Yogurt, Yakult Yakult. Dinner: Bakmi GM Bakso, Peanut Butter, Honey, 100% Whole Wheat Bread. Snacks/Other: Greenfields Strawberry Yogurt. more...

1608 kcal

Exercise: Working - 30 minutes, Motorbike Riding - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Sherroah's Weight History

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Sherroah's Journal, 10 May 18

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Sherroah's Weight History