Weigh In record (no journal entry) for 10 May 2018
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 38.88g | Prot: 72.42g | Carbs: 143.23g.
Breakfast: Copra Óleo de Côco, Clara de Ovo, Betânia Requeijão Cremoso Light, Yoki Polvilho Azedo, Queijo Branco, Canela, Limão, Banana Prata, Ovo (Inteiro), Body Action Whey Isolate Definition, Café. Lunch: Abobrinha Cozida, Patinho. Dinner: Canela, Café, Batata Doce. Snacks/Other: Sabor da Terra Semente de Chia, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Mamão, La Serenisima Leite em Pó Desnatado, Canela, Mel, Quaker Aveia em Flocos, Iogurte Natural (Leite Desnatado). more...
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1709 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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tamara rochha's Weight History
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