Weigh In record (no journal entry) for 19 April 2010
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70.0 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 41.97g | Prot: 47.96g | Carbs: 160.34g.
Breakfast: strawberries, mighty bites, fat free half and half, fiber one , fat free milk, go lean crunch. Lunch: swiss cheese, banana peppers, pinto beans, egg white, low fat ranch dressing, Veggies, black olives. Dinner: light n fit. Snacks/Other: croissant, 100 calorie popcorn. more...
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Gaining 0.2 kg a Week
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