mc5,昨天微斷食的一天,12點開會 早餐防彈可可400cc 午餐7-11起司熱狗+高纖無糖豆漿 晚餐6點不餓,強迫自己兩顆茶葉蛋,一顆去蛋黃 8:00下班啃了一小片馬可五穀麵包+起司一片
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51.3 kg
Lost so far: 1.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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