lizi.brum's Journal, 10 May 18

Weigh In record (no journal entry) for 10 May 2018

56 kg Lost so far: 16.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

119 kcal

Fat: 1.62g | Prot: 8.37g | Carbs: 20.17g. Lunch: Tomates, Ensopado, Abóbora. more...

1639 kcal

Exercise: Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

lizi.brum's Weight History