wholemeat's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

59.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

615 kcal

Fat: 32.75g | Prot: 27.72g | Carbs: 51.22g. Breakfast: Sup Mie Ayam. Lunch: Pentol. Dinner: Sayur Lumpia, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Astor Wafer Stick Chocolate. more...

1833 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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wholemeat's Journal, 23 Apr 18

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wholemeat's Weight History