Weigh In record (no journal entry) for 11 May 2018
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98.8 kg
Lost so far: 18.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 27.44g | Prot: 58.30g | Carbs: 116.80g.
Breakfast: Vivo Meglio Arrosto di Suino, Latte, Fette Biscottate. Lunch: Spaghetti, Orzo, Ondina Scampi Interi, Finocchio, Olio Extra Vergine di Oliva, Pane Bianco, Frittura di Pesce, Vino Bianco da Tavola. Dinner: Coop Hamburger di Bovino, Vivo Meglio Pane ai 4 Cereali, Edelmeister 500. more...
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Losing 5.6 kg a Week
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