Weigh In record (no journal entry) for 11 May 2018
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 91.59g | Prot: 86.02g | Carbs: 117.00g.
Breakfast: Star Nutrition Whey-80, Stekt Ägg. Lunch: ICA Vispgrädde 36%, Persika Päron Aprikos Ananas Körsbär Fruktsallad (Fasta och Flytande, Vattenpackade, Konserverad), ICA Crème Fraiche, ICA Basic Riven Ost, Fetaost, Blandad Sallad, ICA Cream Cheese 9%, Köttfärs (90% Mager / 10% Fett, Färsbiff, Tillagad, Halstrad), ICA Nachochips. Dinner: ICA Pitabröd, Kebab gryta. Snacks/Other: Gala Äpplen, ICA Basic Brieost, Banan. more...
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2057 kcal
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Exercise:
Circuit Training - 15 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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Losing 0.4 kg a Week
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erikamarianordstrom's Weight History
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