renner99's Journal, 11 May 18

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Jaja. Ist halt Vatertag gewesen. 😊

99.1 kg Lost so far: 7.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1760 kcal

Fat: 106.03g | Prot: 81.52g | Carbs: 113.10g. Breakfast: Cappuccino, Ja! Würfelzucker, Gekochtes Ei. Lunch: Gekochtes Ei, Griechischer Salat, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Dinner: Frische Schweinefleischwurst, REWE Bäcker Brötchen , Zott Sahne Joghurt Erdbeere. more...

3351 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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renner99's Journal, 11 May 18

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