Galaxy_74's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

77.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1314 kcal

Fat: 58.46g | Prot: 67.15g | Carbs: 140.24g. Breakfast: Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Чай с Молоком, Салат из Морской Капусты, Казахстанкое Мясо Конина Вареная. Dinner: Суп с Фрикадельками, Яблоко, Апельсин, Салат из Морской Капусты. Snacks/Other: Самса с Курицей, Кофе. more...

2202 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Galaxy_74's Journal, 11 May 18

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