|
ga tanggung2 naeknya.. lingkar badan naek pulak.. sepertinya ini efek palang merah yang bikin nafsu makan.. seminggu ini pup juga susah.. 😫😫
|
57 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
446 kcal
|
Fat: 22.80g | Prot: 28.89g | Carbs: 32.09g.
Lunch: Ayam Goreng, Arem-arem. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia prasetyo's Weight History
|