|
Switched up a few things this week again...trying find a balance. Ate overnight oats at breakfast all week definitely kept me regular lol. Stuck to the brown rice and wheat pasta. I’m sure I’ll keep changing also sugar free coffee creamer too...now if this damn sick bug would leave me that would be great! Have a great weekend and happy Mother’s Day to all!!
|
78.8 kg
Lost so far: 6.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 38.41g | Prot: 64.00g | Carbs: 199.38g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg White, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Millville Plain Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Kraft Light House Italian Dressing, Northern Catch Chunk Light Tuna in Water, Great Value Whole Wheat Penne. Dinner: Rigatoni. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Sensible Portions Garden Veggie Straws - Zesty Ranch, Meijer Chocolate Chip Cookie, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Sabra Roasted Garlic Hummus. more...
|
Losing 0.8 kg a Week
|