Weigh In record (no journal entry) for 11 May 2018
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57.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 36.77g | Prot: 41.73g | Carbs: 232.43g.
Breakfast: Roma Sari Gandum, Buncis, Wortel, Telur Dadar, Nasi Merah. Lunch: Manisan, Gula Pasir, Kopi (Diseduh dari Bubuk), Dodol, Kerupuk Udang, Coklat Manis atau Gelap. Dinner: Pepaya, Kerupuk Makanan Ringan, Jeruk Bali, Ikan Mas, Nasi Merah. Snacks/Other: Keripik Singkong, Alpukat, Permen, Kalbe Hydro Coco, Mr. Bread Roti Tawar Kupas. more...
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Gaining 0.7 kg a Week
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euisdahlia's Weight History
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