Weigh In record (no journal entry) for 11 May 2018
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78.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 69.14g | Prot: 119.73g | Carbs: 54.83g.
Breakfast: Zeytin, Doygun Tam Çavdarlı Ekmek, Aknaz Köy Peyniri, Lor Peyniri. Lunch: Karides Kokteyli (Karides Kokteyl Sos ile), Pide Ekmeği, Kuzu Eti, Kuzu Şiş, Adana Kebap. Dinner: Tavuk Göğüs Eti, Taze Fasulye, Kıyma, İçli Köfte, Yumurta Beyazı, Yumurta. more...
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2018 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mehmet Yılmaz's Weight History
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