André Ramires's Journal, 11 May 18

Weigh In record (no journal entry) for 11 May 2018
97.2 kg Lost so far: 8.8 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:
802 kcal Fat: 39.13g | Prot: 36.74g | Carbs: 73.75g.   Lunch: Batata Inglesa Cozida, Acém Cozido, Pepino (Descascado), Abobrinha. Snacks/Other: Lacta Chocolate Ao Leite. more...
2368 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.8 kg a Week



     
 

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André Ramires's Weight History


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