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Overnight oatmeal buat sarapan besok pagi. Mueslinya sudah habis, sudah pesen brapa hari gak datang datang. Yaudah habisin sisa quaker aja dulu
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1245 kcal
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Fat: 44.81g | Prot: 74.91g | Carbs: 144.03g.
Breakfast: Frisian Flag Full Cream Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Siomay, Bakso Daging Sapi, Tahu Kukus. Dinner: Ikan Kod Panggang, Jagung Rebus, Tahu Kukus, Quaker Instant Oatmeal. Snacks/Other: Mangga, Frisian Flag Full Cream Milk, Apel Fuji, Hatari Malkist. more...
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351 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 1 hour and 45 minutes, Samsung Health - 22 hours. more...
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Ika Rachmanila's Weight History
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