Weigh In record (no journal entry) for 11 May 2018
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99.5 kg
Lost so far: 32.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 84.31g | Prot: 101.93g | Carbs: 256.75g.
Breakfast: Siyah Zeytin, Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Eti Kakaolu Bisküvi, Bulgur Çorbası, Etli ve Pirinçli Sarma. Dinner: Kepekli Ekmek, Salçalı Makarna. Snacks/Other: Tadım Çekirdek, Mavi Yengeç, Tuborg Gold, Ülker Metro, Beyaz Ekmek, Susamlı Simit. more...
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2614 kcal
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Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 11 minutes, Walking (slow) - 3/kph - 1 hour and 24 minutes. more...
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steady weight
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bülentovacik68's Weight History
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