Weigh In record (no journal entry) for 11 May 2018
|
65.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 47.93g | Prot: 61.94g | Carbs: 237.22g.
Breakfast: Lor Peyniri, Susamlı Simit, Maydanoz, Yeşil Biber, Kiraz Domates. Lunch: Susamlı Simit. Dinner: Tavuk Kalça Eti, Kuru Fasulye. Snacks/Other: Muz, Eti Browni Çikolatalı Fındıklı Kek, Ülker Probis. more...
|
|
2497 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selin7512's Weight History
|