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Михяна
Journal
12 May 18
Михяна's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
94.1 kg
Lost so far:
0.5 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
1177 kcal
Fat: 49.50g | Prot: 112.14g | Carbs: 69.80g.
Breakfast:
Кофе с Молоком и Сахаром, Колбаса Краковская, Омлет с Молоком.
Lunch:
Мёд, Рыба с Овощами.
Dinner:
Чай с Молоком, Корюшка Жареная.
Snacks/Other:
Смешанные Орехи, Финик, Простой Йогурт (Цельное Молоко).
more...
2401 kcal
Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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Михяна's Weight History
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