Weigh In record (no journal entry) for 11 May 2018
|
73.4 kg
Lost so far: 5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
2325 kcal
|
Fat: 99.73g | Prot: 91.38g | Carbs: 273.42g.
Breakfast: Isis Creme de Ricota, Vitarella Delicitá Bolacha. Lunch: Maçã, Charque, Sadia Linguiça Fininha, Calabresa, Marita Café Marita 3.0, Camponesa Leite em Pó Desnatado, Camponesa Leite em Pó Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada, Abobrinha Refogada. Dinner: Marita Café Marita 3.0, Sadia Mussarela, Aviação Manteiga com Sal, Yoki Pipoca Natural, Cará. Snacks/Other: Elma Chips Cebolitos, Kibon Sorvete Napolitano, Sadia Mussarela, Maçã Verde, Torcida Churrasco, Marita Café Marita 3.0, Carne de Porco do Lombo (Inteiro, Magro), Cará, Goiaba. more...
|
|
1981 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarinajordao's Weight History
|