Weigh In record (no journal entry) for 12 May 2018
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100.1 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 105.59g | Prot: 115.03g | Carbs: 269.83g.
Breakfast: 燕麥粥. Lunch: 米飯, 紅燒肉, 炒韭菜, 素炒芹菜, 涼拌木耳. Dinner: 省錢超市 炸魚排, 豬排, 煎雞蛋卷, 7-11 爪哇咖哩飯. Snacks/Other: 拿鐵咖啡. more...
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Gaining 7 kg a Week
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Jameskuo's Weight History
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