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Pake tips dari Yulia Baltschun... Nikmati kripik di setiap gigitannya, dan jangan lupa sedia air putih banyak2. Fitchips 60 kcal/15gr.
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1689 kcal
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Fat: 66.11g | Prot: 69.76g | Carbs: 207.49g.
Breakfast: Yakult Yakult, Quaker Quickcook Oatmeal, Go Well Minuman Sereal. Lunch: Bango Kecap Manis, Telur Asin, Nasi Putih, Ayam Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Buah Naga, Telur Goreng, Nasi Goreng Ayam, Tahu Bacem. Snacks/Other: Kurma, Buah Anggur, Fitbar Fitchips, Kacang Mete Sangrai Asin, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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 Comments
sama, aku jg nerapin apa yg kak Yulia saranin
11 May 18 by member: naurafathiya
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Di video yg mana yg blg gini kak? Blm nonton hehe
12 May 18 by member: alifiazhrthl
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12 May 18 by member: cintafitrie
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15gr itu seipiriiiiit bangeet...kuranggg😃😅
12 May 18 by member: Widi Slasie
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@Alif, yup ada di "ngemil hack"
@Widi, makanya sy pake toples gede biar berasa sdh makan banyak hahahahaa....
12 May 18 by member: Elens Black
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12 May 18 by member: Widi Slasie
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Elens Black's Weight History
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