|
|
1706 kcal
|
Fat: 32.86g | Prot: 58.16g | Carbs: 292.84g.
Breakfast: Rawon, Alfamart Ikan Pindang, Okra, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak), Lupis. Dinner: Mie Telur Kering, Nasi Goreng Ayam. Snacks/Other: Es Teh, Yakult Yakult. more...
|
|
2196 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Squats (Legs) - 10 minutes, Showering - 15 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
royhanzbalghaits's Weight History
|