Weigh In record (no journal entry) for 12 July 2012
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61.2 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 39.70g | Prot: 71.65g | Carbs: 166.14g.
Breakfast: Bananas, Extra Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: Virginia Deli Ham, 100% Whole Wheat Bread, Multigrain Crispbread Crackers, Fresh Salsa, Roasted Red Pepper Hummus, Macaroni or Noodles with Cheese. Dinner: 12" Gourmet Pizza Crusts. Snacks/Other: Barbecue Sauce, Pork Loin (Tenderloin). more...
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1781 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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