Weigh In record (no journal entry) for 12 May 2018
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 57.50g | Prot: 54.05g | Carbs: 139.36g.
Breakfast: Altınkılıç Kefir. Lunch: Dağhan Sucuk, Haşlanmış Yumurta, Çavdar Ekmeği. Dinner: Yoğurt, Pirinç Pilavı. Snacks/Other: Altınkılıç Kefir. more...
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Losing 4.2 kg a Week
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edatakan's Weight History
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