Melanie.Smitj's Journal, 12 May 18

I don't get it. Up in weight, for 3 days I've only had less than 600 calories a day. Eating salads , drinking water. It gets so frustrating makes me want to just say f**k it. I know I just can't let this get me down. I was hoping that by my birthday weekend I'd be down. It seems like we work so hard to lose and the weight just creeps back in on a few days. Ok I'll quit complaining, and try to continue on this journey. I know it is one day at a time.
Enjoy your weekend and everyone have a Happy Mother's Day tomorrow.

103.2 kg Lost so far: 3.4 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

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1103 kcal

Fat: 36.08g | Prot: 57.74g | Carbs: 142.77g.   Breakfast: Almond Milk, General Mills Oatmeal Crisp - Crunchy Almond. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: General Mills Chex Mix Traditional, Roast Beef Sandwich with Cheese. more...

514 kcal

Exercise: Sitting - 1 hour, Showering - 20 minutes, Cleaning - 20 minutes, Samsung Health - 22 hours and 20 minutes. more...