Weigh In record (no journal entry) for 12 May 2018
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 103.16g | Prot: 58.43g | Carbs: 190.29g.
Breakfast: Gutes Land Gouda , Cocktailtomaten, Sucuk, Omelett, Stadtbäckerei Junge Vollkornbrötchen, Schwarze Oliven. Lunch: BackWerk Börek Spinat , Harry Körner Balance Toastbrötchen (25g), Nutella Nutella. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Sarma. more...
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Losing 0.4 kg a Week
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