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1272 kcal
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Fat: 63.55g | Prot: 55.89g | Carbs: 120.58g.
Breakfast: Frisian Flag Purefarm Low Fat, Selai Kacang, My Roti Roti Mini Isi Krim Keju. Lunch: Putih Telur Matang. Dinner: Alpukat, Urap, Ikan Bandeng Goreng, Nasi Merah. more...
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 Comments
12 May 18 by member: restidecastellea2
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Suamiku jg ga mau aku kurus maunya semok 😂
12 May 18 by member: kartikasari21
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see??
cowok Itu g suka cewek kurus..g Bisa diuyel2😂😂😂😂😂
12 May 18 by member: nirmala winda
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12 May 18 by member: mayais92
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Kartikasari@
And Nirmalawinda@
Hkhkhkhk iya katanya takut depan belakang rata,,,(terus saya kebagian apanya klo rata),,ngakakaaaaakkkkk,,,,solusinya gimana yah kaka utk para suami yg syuka istri syemokkkk.
12 May 18 by member: mayais92
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Kalo gt, kita usaha nurunin BB sambil pertahankan massa otot say. Biar ga rata gt.. misal jgn terlalu over cardio. Dan lbh ke angkat beban/strenght training/ weightbody wo.. gt. Hehe 😘
12 May 18 by member: kartikasari21
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12 May 18 by member: widia12
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Bulking donk..
Naikin BB, naikin Massa otot..
Latian Beban..
Diet extrim, overcardio bikin kempes semua2..
Emang cowok bakal napsu ngliat Tulang belulang gentayangan???
Kagak!!!!! 😂😂😂😂😂😂😂😂
Hayuk, semokin shaaaaayyyyy💪💪💪💪
12 May 18 by member: nirmala winda
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sama bangett. Doi sebenarnya ga suka kalo aku kurus dia bilang "jangan sampe kurus banget, aku ga suka yg triplek2 kayak model" 😂😂
12 May 18 by member: cikucikuciku
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Kartikasari21@ siap kaka,,!!
12 May 18 by member: mayais92
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Nirmala winda@ ayo kak semangattt syemookkk,,!!!
12 May 18 by member: mayais92
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Cikuciku@hkhkhkhk brti sama rata yahh ,,kirain saya doang.
12 May 18 by member: mayais92
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Nirmala winda@ ya biasa kesalahan diet utu pangkas abis,kitilang darat(kurus tinggi langsing dada rata),,bokong rata pula,,nah klo kya gitu yakin suami bkal nafsu,,(diragukan)🤣🤣🤣🤣
12 May 18 by member: mayais92
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12 May 18 by member: nirmala winda
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12 May 18 by member: Tuama81
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mayais92's Weight History
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