|
After 3 cups of coffee. tomorrow ill weigh first thing in the morning & watch that my foods are keto. i got a whole bunch of green beans at costco & have salad thats still good. no more yogurt & juice...
|
104.8 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
Gaining 2.9 kg a Week
|