Weigh In record (no journal entry) for 12 May 2018
|
58.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 74.64g | Prot: 113.51g | Carbs: 207.94g.
Breakfast: Tomates, Herbalife NRG, Nescafé Café Solúvel Granulado Matinal, Herbalife Chá Verde, Clara de Ovo, Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada. Dinner: Quaker Farelo de Aveia, Ovo, Herbalife Nutrev. Snacks/Other: Carrefour Pão de Semolina, Torta de Pêssego, Montevérgine Pick Nick, Bauducco Biscoito Integral Cereale, Charge Chocolate. more...
|
|
2538 kcal
|
Exercise:
Hiking - 2 hours, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaGaldino's Weight History
|