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peipei-520
Journal
13 May 18
peipei-520's Journal, 13 May 18
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BMI24.8
體脂肪34.8
肌肉36.1
內臟6.0
基礎1158
水49.2
58.7 kg
Lost so far:
16.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
718 kcal
Fat: 19.47g | Prot: 41.37g | Carbs: 94.41g.
Breakfast:
煎蛋, 馬可先生 全麥吐司, 芭樂, Weet bix 全穀片(麥香高纖), 全聯六甲田莊 原味優格.
Lunch:
Subway 6吋 辣味雞肉.
more...
1644 kcal
Exercise:
跑步機快走 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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peipei-520's Weight History
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