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Jnd_ftrwn
Journal
13 May 18
Jnd_ftrwn's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
79 kg
Lost so far:
29 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
1396 kcal
Fat: 47.00g | Prot: 135.64g | Carbs: 54.28g.
Breakfast:
Banana, Fried Egg without Fat, Fried Chicken Breast No Coating (Skin Eaten).
Dinner:
Chicken Steak without Fries.
Snacks/Other:
Banana.
more...
2284 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Jnd_ftrwn's Weight History
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