kemal reza's Journal, 13 May 18

slow but sure... #파이팅
85.6 kg Lost so far: 2.4 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:
908 kcal Fat: 29.94g | Prot: 51.84g | Carbs: 105.22g.   Lunch: Nasi Putih, [Rz] Ayam Goreng. Dinner: [Rz] Ayam Goreng, Nasi Putih. more...
Gaining 0.4 kg a Week

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kemal reza's Weight History


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