vpapp's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

73 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

996 kcal

Fat: 35.21g | Prot: 24.75g | Carbs: 146.85g. Breakfast: Snickers Snickers, Friesland Turo Rudi. Lunch: Butter, Ja! Semmel, Tomato Catsup, Clever Salzstangerl, McDonald's Pommes Frites (Klein). more...

2315 kcal

Exercise: Shopping - 1 hour, Driving - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vpapp's Journal, 13 May 18

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vpapp's Weight History