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Queen Prayogo
Journal
13 May 18
Queen Prayogo's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
65 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 May 2018:
410 kcal
Fat: 13.79g | Prot: 16.80g | Carbs: 55.18g.
Breakfast:
Tempura Udang, Cumi Goreng, Finna Food Sambal Terasi Uleg, Kacang Sangrai Campuran dengan Kacang Tanah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih.
more...
1860 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Resting - 22 hours and 30 minutes.
more...
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Queen Prayogo's Weight History
View Complete History