Weigh In record (no journal entry) for 13 May 2018
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68.6 kg
Lost so far: 20.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 86.90g | Prot: 120.52g | Carbs: 247.91g.
Breakfast: Arla Naturell Yoghurt, ICA Basic Frysta Hallon, Pumpafrön, Chiafrön, Gojibär, Havregryn. Lunch: Kikärtspasta, Gullök, Sojasås, Kycklingfilé, Nudlar, Zucchini, Vitkål, Färska Champinjoner, Böngroddar, Morötter, Röd Paprika. Dinner: Blandad Sallad, Vegetabilisk Rapsolja, Gullök, Nötfärs 20%, Vetemjöl, Mjölk 3%, Smör, Gullök, Nötfärs 20%, Vetemjöl, Mjölk 3%, Smör, Gullök, Nötfärs 20%, Vetemjöl, Mjölk 3%, Smör. Snacks/Other: Vattenmelon, Banan, Arla Naturell Yoghurt, Müsli, Proviva Proviva50 Hallon Björnbär. more...
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Losing 2.8 kg a Week
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