Weigh In record (no journal entry) for 13 May 2018
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82 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 84.80g | Prot: 86.49g | Carbs: 180.38g.
Breakfast: Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregrynsgröt, Äppelmos. Lunch: ICA Extra Fin Falukorv, Potatismos. Dinner: Grekisk Sallad, Eldorado Majskolv, ICA Potatisklyftor med Skal , Omega Laxfilé, Chorizos. Snacks/Other: Äpple, Bröd, Rostat Bröd, LCHF Bröd. more...
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2772 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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hakanborglin's Weight History
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