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isohume
Journal
13 May 18
isohume's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
76.3 kg
Lost so far:
5.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
1475 kcal
Fat: 72.45g | Prot: 66.99g | Carbs: 137.38g.
Breakfast:
Morningstar Farms Veggie Breakfast Sausage Links, 365 Sourdough Bread, Egg Beaters Egg Beaters - Original, Cheddar Cheese, Olive Oil, Coffee with Cream.
Lunch:
Newman's Own Balsamic Vinaigrette Dressing, Cheese Pizza.
Dinner:
Harrisburg Dairies 2% Milk, Cheese Pizza.
more...
1889 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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isohume's Weight History
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