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Lagi capek banget seharian nyekripsi, gak selera makan sampe kalori harian masih jauh. Padahal biasanya sama makan malam udah dapet 1300an u.u Habis ini mungkin mau ngesmoothie atau yg lain biar sisa 600 kalori sisanya terpenuhi *Diary diet weekendku
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996 kcal
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Fat: 30.82g | Prot: 35.65g | Carbs: 146.12g.
Lunch: Bakso Daging Sapi, Lontong Sayur. Dinner: Fitbar Chocolate Fitbar, Sawi Dimasak (dari Segar), Telur Goreng, Sari Roti Roti Tawar Kupas. Snacks/Other: Kue Bolu, Apel (tanpa Kulit). more...
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Ika Rachmanila's Weight History
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