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Tatititin
Journal
13 May 18
Tatititin's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
99.6 kg
Lost so far:
25.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
1139 kcal
Fat: 12.65g | Prot: 69.80g | Carbs: 186.36g.
Breakfast:
Kahvi, Oatly Kauramaito.
Lunch:
Café Picnic Caesarsalaatti Kanalla.
Dinner:
Kuskus (Kypsennetty).
Snacks/Other:
Skyr Vanilja, Satsuma, Oatly Ikaffe Kauramaito, Kahvi.
more...
3174 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cleaning - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Standing - 4 hours.
more...
Losing 0.6 kg a Week
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Tatititin's Weight History
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