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1215 kcal
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Fat: 49.07g | Prot: 52.37g | Carbs: 141.95g.
Breakfast: Kelapa Kering, Tahu Goreng, Telur Dadar, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bayam, Ikan Bandeng Goreng, Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Okra Dimasak, Labu Dimasak, Perkedel Jagung. Dinner: Tempe Goreng, Kentang Goreng, Ayam Goreng, Nasi Kuning. Snacks/Other: Yakult Yakult. more...
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2878 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 1 minute, Motorbike Riding - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Squats (Legs) - 10 minutes, Showering - 15 minutes, Walking (brisk) - 6.5/kph - 4 minutes. more...
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royhanzbalghaits's Weight History
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