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Whip al fresco!
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2918 kcal
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Fat: 96.95g | Prot: 223.53g | Carbs: 306.67g.
Breakfast: Tesco Whole Milk, Tesco Whole Milk. Lunch: Apples, Tesco Sliced Spring Greens, Tesco Semi-Skimmed Milk. Dinner: Tesco Salmon Fillets, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage. Snacks/Other: Pulsin' Orange Choc Chip Protein Snack, MyProtein MyBar Zero - Caramel Peanut - 12 x 65g, Tesco Frozen Raspberries, Belbake Cocoa, Aldi Quark, Real Food Source Whey Protein Powder 80%, Real Food Source Whey Protein Powder 80%, Sainsbury's Banana. more...
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 Comments
13 May 18 by member: LizethChavez10
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Can you post the ingredients and cals please
13 May 18 by member: Tracey2211
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In a blender, put:
1 scoop (~30g) whey protein powder of choice
75g sliced frozen banana
6-8 ice cubes
150ml water
BLEND
1/3 teaspoon xantham gum
BLEND
Decant into a bowling and sprinkle cinnamon on top!
Around 180 calories, 20C 25P 1F
And very filling!
13 May 18 by member: mrvest
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Original credit - https://www.instagram.com/p/BgN5CmBFOcB/
14 May 18 by member: mrvest
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