Weigh In record (no journal entry) for 13 May 2018
|
91.6 kg
Lost so far: 12.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 90.07g | Prot: 70.50g | Carbs: 11.99g.
Breakfast: Beef Brisket, Atkins Milk Chocolate Delight Shake. Lunch: Cheddar Cheese , Hidden Valley Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Nathan's Famous Hot Dog, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, PB Bomb#1, HEB Chicharrones Pork Rinds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rareece2's Weight History
|