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101/63/72
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56.2 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 72.85g | Prot: 117.24g | Carbs: 250.97g.
Breakfast: 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶, 黑芝麻. Lunch: 香菇, 芹菜, 小黃瓜, 雞腿（不吃皮）, 海帶芽, 杏鲍菇. Dinner: 黃秋葵, 雞湯, 莧菜, 杏鲍菇, 海帶芽, 雞腿（不吃皮）, 番茄. Snacks/Other: 肯德基 (KFC) 炸雞, 甘草芭樂乾 蜜餞, 蘋果, 奇異果. more...
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Gaining 0.7 kg a Week
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