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Another good day.....Followed plan exactly, exercised. This is the start of week 2 and I can't believe how well it is going. Must be this whole fatsecret site and the people who check in. I love it and hope it continues. I have had other diets that start good too, so a little worry is in the back of my mind. I need to get more recipes for bean soup and get enough protein in the diet.
View Diet Calendar, 06 February 2008:
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509 kcal
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Fat: 7.83g | Prot: 13.40g | Carbs: 106.72g.
Breakfast: banana. Lunch: yogurt. Dinner: carrots, lettuce salad. Snacks/Other: sunflower seeds, raw, orange, apple. more...
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2532 kcal
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Exercise:
Housework - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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