Weigh In record (no journal entry) for 14 May 2018
|
98.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 64.14g | Prot: 97.58g | Carbs: 222.63g.
Breakfast: Fried Tofu, Indonesian Fried Tempeh, Madiun Pecel. Lunch: Tomatoes, Lettuce, Roe (Fish) (Mixed Species, Cooked, Dry Heat), Brown Rice. Snacks/Other: Sari Roti Sandwich Gandum Kacang, Sponge Cake, Chocolate Cupcake without Icing or Filling. more...
|
|
583 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arie Ivander S's Weight History
|