Weigh In record (no journal entry) for 14 May 2018
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 54.26g | Prot: 73.44g | Carbs: 124.26g.
Breakfast: Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Казахстанкое Мясо Конина Вареная, Чай с Молоком, Фундук, Вареное Яйцо, Гречка Отварная. Dinner: Гречка Отварная, Чай с Молоком, Фундук, Казахстанкое Мясо Конина Вареная. Snacks/Other: Яблоко, Мёд, Творог. more...
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2226 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Galaxy_74's Weight History
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